Let Go of the Armor: Breathing and Relaxation Exercise for Speakers and Performers

AUDIO CD and "BREATHE" WRISTBAND

Great performers and presenters know that the key to an authentic, powerful performance is a relaxed and breathing body, free of armor. On this 30 minute audio CD, Eleni guides you through the Breathing and Relaxation exercise that is the cornerstone of her work as a speech and presentation coach. Use it to help calm your presentation jitters, relax your body, and focus your mind, so you can bring your best self to your presentations and performances. The "Breathe" silicone band is a reminder to, well, breathe... and, as Eleni explains on the CD, can be used as part of your daily practice.